Workshops & Retreats
Guided spaces for reflection, learning, and healing-centered practices.
1
1 Hour Session
A focused, grounding session designed to introduce key concepts around healing-centered practices. Participants will engage in reflective dialogue and leave with a seed of insight they can begin to nurture within themselves or their communities.
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30 minute centering call
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1 hour long session​
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Grounding
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Interactive teaching + Dialogue​​
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Integration Practice
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2
2 Hour Session
This extended session allows more space for participants to engage both head and heart. We blend education with embodied practice and peer dialogue to deepen understanding and practice new ways of being.
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30 minute centering call
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2 hour long session includes:
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Opening grounding or movement practice
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Core teaching & story-sharing
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Small group or pair dialogue
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Creative or cultural practice integration
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Collective close-out + reflection
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3
Half Day Session
A deep-dive experience designed for real transformation. This immersive session supports groups in slowing down, building trust, and practicing the inner and interpersonal work needed to shift culture and move toward healing and liberation.
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30 minute centering call
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3.5-4 hour long session includes:
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Guided opening & community agreements
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Multiple teaching + dialogue rounds
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Creative or cultural practices
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Collective planning for integration or next steps
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Collective collection and close
Some past offerings:​
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Adverse Childhood Experiences + Self-Care
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Navigating Identities + Power Dynamics
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Clarity, Collaboration, and Sustainability
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Authenticity + Trust
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Nurturing Your Roots
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All Parts Make Me Whole